This is a great kit for beginners. I've never done yoga before and this is the perfect kit for me. The DVD instruction is simple and at a nice pace. I love the fact that the mat, block and belt is all included. I felt very relaxed and refreshed after the routine and my muscles were a little sore the next day, which is proof that I worked them pretty good. If you want an introduction to yoga, this kit is for you.
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